Satisfy My Soul

In counseling, a lot of clients & students come to me to create change, find healing, or find new perspectives. A lot of our stress is self-caused. They look to a variety of illegitimate means to cope or feel better. When we feel unhappy, depressed, stressed, or anxious, it's easy to turn to unhealthy habits and that can create addictions. Temporal means of instant gratification don't truly help. In our culture, we try to "fix" ourselves by getting certain dopamine highs. But we always have the power to make better and healthier choices. When you're faced with challenges, stress, and trials, who or what do you turn to?


"If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven, and I will forgive their sin and will heal their land. - 2 Chronicles 7:14

Keys to Happiness

I've been pondering the idea of Happiness. What is it that makes me happy? Why do I feel happy today? Is happiness only a fleeting feeling? What are the main ingredients to grow in happiness? Is happiness genetic? Is happiness only circumstantial? What role does our attitude and actions play in our happiness? Are joy and happiness the same thing? How do I cultivate greater contentment, peace, joy, & happiness in my life? 

The Best Version of Myself..

The best version of myself makes healthy choices.
The best version of myself utilizes and manages his time well.
The best version of myself is considerate and thoughtful.
The best version of myself glorifies God and includes Him in every manner.
The best version of myself is patient and is a good listener.
The best version of myself says no to things that aren't good.
The best version of myself works hard. Really hard.
The best version of myself inspires, encourages, and teaches others.
The best version of myself is loving, kind, forgiving, understanding, and compassionate.
The best version of myself has a morning and night routine.
The best version of myself is humble and not attention-seeking.
The best version of myself does not waste too much time on screens.
The best version of myself minimizes foods like carbs and sugar.
The best version of myself applies God's word and prays.
The best version of myself goes out of his way to help others.
The best version of myself takes care of his mental health.
The best version of myself embodies integrity and honesty.
The best version of myself worships God in joy. 
The best version of myself responds to texts, calls, and emails.
The best version of myself is a good friend.
The best version of myself does not have a quick temper.
The best version of myself does not swear or yell.
The best version of myself treats others well.
The best version of myself is grateful for people and simple things. 
The best version of myself controls his emotions when feeling stressed.
The best version of myself attends church 
The best version of myself sleeps early and wakes up early. 
The best version of myself exercises at least twice a week. 
The best version of myself communicates assertively
The best version of myself is responsible
The best version of myself manages money well.
The best version of myself makes others feel comfortable and seen.
The best version of myself is early on time. 
The best version of myself accepts what he cannot control, and does not overthink.
The best version of myself does not dwell on the past.
The best version of myself chooses to be happy.
The best version of myself learns and adapts. 
The best version of myself cleans and does chores.
The best version of myself reads, writes, learns, and grows in self-development.
The best version of myself has grace for shortcomings and mistakes.
The best version of myself speaks in truth and love.
The best version of myself is fun to be around. 
The best version of myself is caring towards others.
The best version of myself breaks bad habits and creates healthy daily routines.
The best version of myself apologizes and forgives.
The best version of myself does what is right.
The best version of myself knows his value, self-worth, and does not seek validation.
The best version of myself is creative, interesting, positive, and pursues righteousness.
The best version of myself does not complain, make excuses, or grumble.
The best version of myself is focused on becoming his best self every day.
The best version of myself is whole, full, abundant, smart, kind, powerful, energetic, and confident.
The best version of myself is resolved and committed to being consistently disciplined.