Keto Diet

Since I had success with keto and intermittent diet, i'm probably gonna go back on it. Cuz it definitely worked for me. and like all my co-workers are all hyped about it still. When it comes to our physical and biological health, nutrition really is everything. And once u get into the habit, it makes ya feel really good. I lost like 17 pounds in 6 months. 172 to 155, then i got off it and basically ate whatever.. then slowly gained back like 10 pounds.. so now im at 165. which is still comfortable.

for working out it's tough to build muscle and bulk and also want to cut fat. it's why body builders usually do one at a time than both at the same time. But gonna try get back onto the keto craze. I wrote up some keto foods that will basically make up my entire diet. Ideally, you want to have 70% Good Fats, 25% Proteins, and 5% Carbs. To me you don't need to count calories or macros. but generally follow the plan like 80% of the time. The trick is just finding foods you like and then cycling through them and avoiding the junk stuff.

Cooking is always kinda challenging for me because I just make stuff up and pray it turns out good. And like once u got all good stuff, cooking dinner can be kinda fun. Especially when the food comes out super bomb. It does take more thought and time but at the end it's always rewarding.

Chicken Breast 
fish, Salmon  - omega 3s
Eggs
egg whites
water
Greek Yogurt, Fage, Oikos 
Avocado
ground turkey
80/20 ground lean beef 90% or higher

tuna
Sardines
Bison 
salad 
broccoli  
cauliflower
celery 
asparagus
sweet potato
spinach
fruits apples bananas
macadamia nuts
cashews and almonds
berries blueberries
kim chi
bone broth 
coffee

whey isolate protein
creatine
Multivitamin
perfect keto
branch chain amino acids bcaa
probiotics
eat quality saturated fats

keto friendly but keep minimum
bacon
peanut/almond butter
cottage cheese
vegetable oils, olive oil, coconut oil
tacobell

low to zero dairy
low to zero carbs, bread

low to zero sugars, and processed food

Ketogenic Macros
70% fat
25% protein
5% carb